Features & Details
Primary Category: Fine Art
Additional Categories Health & Fitness, Arts & Theraphy
Project Size: 2.5” x 3.5”
# of Cards: 17
Author ········· Ally Zlatar
Artist ..... Raunak Singh
Medium ········· Print
Published ······ 2023
Language ······· English
Artist ..... Raunak Singh
Medium ········· Print
Published ······ 2023
Language ······· English
the vulnerable man
reflection cards
artworks by raunak singh
The Vulnerable Man Reflection Cards are a collection of thought-provoking art cards specifically designed to address men's mental health concerns. Created by artist Raunak Singh, each card showcases his poignant artworks, offering a compelling platform for self-reflection and personal growth.
These unique cards encompass a wide range of prompts and exercises, enabling individuals to delve into their core values, employ cognitive behavioral therapy techniques, and explore their cultural and traditional roots. The versatility of the cards makes them highly effective for those seeking alternative approaches in their healing process. Whether individuals are looking to confront challenging emotions, reconnect with their inner selves, or express their experiences through art, these cards provide a nurturing and secure environment.
The inclusive nature of the cards ensures that often overlooked topics in men's mental health, such as cultural background, identity, belonging, peer-influence, isolation, and trauma intersectionality, are addressed with sensitivity and understanding. Moreover, their digital accessibility ensures that individuals who may lack access to traditional therapy or support resources can still benefit from their transformative potential.
The Vulnerable Man Reflection Cards cultivate creativity and introspection, serving as an invaluable resource for artists, therapists, and individuals navigating issues related to mental health. By offering a powerful and profound tool, these cards empower individuals on their personal journey of self-discovery and healing.
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TW: These cards delve into mental health, covering tough topics like body image, trauma, suicide, addiction, & self-harm. We're committed to shedding light on the harsh reality that often goes unnoticed. Feel free to utilize the cards that you are comfortable exploring with your own experiences.
User Guide
Choose a card
Begin by selecting one of the themed cards that resonates with you the most.
Reflect on the prompt
Read the reflective prompt associated with the card you've chosen. Take some time to reflect on the questions asked, and journal your thoughts and feelings.
Create art
Once you've spent some time reflecting, use the prompt to guide your art creation. You may choose to draw, paint, or create in any other medium that feels right for you.
Reflect on your art
Take a few moments to reflect on the art you've created. What emotions does it evoke? What insights have you gained about your experiences?
Repeat
You may choose to repeat this process with the other cards, or with the same card at a later time. The cards can be used as a tool for ongoing self-reflection and healing.
Mediums
There are so many to chose from perhaps try drawing, poetry, body movement, photography or even collage making to start this process.
Elements
Think of your use lines, colors or diverse shapes to represent your emotions around your experiences.
Subject Matter
It can be abstract, an object, a memory or perhaps draw a self-portrait that reflects your experiences and on-going journey.
Remember that there are no right or wrong ways to create art. Allow yourself to be open and honest with your feelings, and use your creativity to express yourself in a way that feels authentic to you.
about the artist
Raunak Singh is a Glasgow-based professional artist, specializing in photography, filmmaking, and YouTube content creation. With a particular focus on food and the people connected to it, Raunak's passion lies in capturing the essence of gastronomy through his lens. Additionally, Raunak is driven by a strong commitment to raising awareness about mental health, utilizing his artistic work as a platform for initiating conversations and promoting positive change. Born from his own struggles with well-being his work aims to shed light on the often untold narratives in men’s mental well-being journeys in hopes of changing the current dsicourse. Through his unique artistic vision, he captivates audiences, leaving a lasting impact with his creative endeavors.
Raunak Singh Website
Disclaimer: The Starving Artist art-based reflection cards are not a substitute for therapy. While they may provide support for individuals dealing with indvidual’s mental health issues, they should be used in conjunction with professional support based on indviduals needs. The creators of these cards do not assume responsibility for any negative consequences resulting from the use of these cards, and urge users to seek professional help as needed.