Features & Details
Primary Category: Fine Art
Additional Categories Health & Fitness, Arts & Theraphy
Project Size: 6.4 cm x 8.9 cm
# of Cards: 26
Author ········· Ally Zlatar
Medium ········· Print
Published ······ 2023
Language ······· English
Medium ········· Print
Published ······ 2023
Language ······· English
reflection cards
The Starving Artist Reflection Cards are a unique and powerful tool for individuals exploring their experiences with disordered eating and body image issues. The cards feature paintings by artist Ally Zlatar, with each card presenting an inspiring image designed to promote self-reflection and meaningful art creation.
The cards include prompts that encourage values exploration, cognitive behavioral therapy techniques, and cultural and traditional reflection, making them versatile and effective for those seeking new approaches on their healing journey. Whether seeking to process difficult emotions, connect with their inner selves, or explore experiences through art, the cards offer a safe and supportive space.
The cards' inclusive approach addresses often overlooked topics in Eating Disorder Treatment, including cultural upbringing, identity, belonging, queerness, isolation, and disability intersectionality. The cards' digital accessibility ensures access to individuals who lack traditional therapy or support resources.
The Starving Artist Reflection Cards foster creativity and self-reflection, providing an essential resource for artists, therapists, or individuals exploring disordered eating and body image issues. These cards offer a powerful and transformative tool for individuals to support their journey.
User Guide
Choose a card
Begin by selecting one of the themed cards that resonates with you the most.
Reflect on the prompt
Read the reflective prompt associated with the card you've chosen. Take some time to reflect on the questions asked, and journal your thoughts and feelings.
Create art
Once you've spent some time reflecting, use the prompt to guide your art creation. You may choose to draw, paint, or create in any other medium that feels right for you.
Reflect on your art
Take a few moments to reflect on the art you've created. What emotions does it evoke? What insights have you gained about your experiences with body and food?
Repeat
You may choose to repeat this process with the other cards, or with the same card at a later time. The cards can be used as a tool for ongoing self-reflection and healing.
Mediums
There are so many to chose from perhaps try drawing, poetry, body movement, photography or even collage making to start this process.
Elements
Think of your use lines, colors or diverse shapes to represent your emotions around your experiences.
Subject Matter
It can be abstract, an object, a memory or perhaps draw a self-portrait that reflects your experiences and on-going journey.
Remember that there are no right or wrong ways to create art. Allow yourself to be open and honest with your feelings, and use your creativity to express yourself in a way that feels authentic to you.
Disclaimer: The Starving Artist art-based reflection cards are not a substitute for therapy. While they may provide support for individuals dealing with eating disorders, body image strugggles and intersectionality of mental health issues, they should be used in conjunction with professional support based on indviduals needs. The creators of these cards do not assume responsibility for any negative consequences resulting from the use of these cards, and urge users to seek professional help as needed.